Jun 17, 2022
Chris Evans has portrayed several iconic characters like Captain America and voiced the protagonist in Pixar's latest movie 'Lightyear'.
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He is very focused on his exercise regime and works relentlessly on his muscle power and body.
Instagram/chrisevans
He practices regimented training on high-weight / low rep sets of the compound lifts that integrate movements that stress multiple muscle groups at one time.
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His typical day in the gym includes exercises such as squats, deadlifts, incline bench presses, weighted dips and chin-ups.
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He drinks low-carb, whey-based protein shakes containing around 30g protein in between meals and snacks on fruits and nuts.
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Chris includes lean proteins, fruits, veggies, healthy fats, and supplements in his diet to build lean muscle mass.
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He likes to eat a bowl of porridge with dark berries and walnuts for breakfast.
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He likes to eat a protein rich lunch such as chicken salad with brown basmati rice.
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Before going to bed he gulps down a protein shake that is primarily casein, for slow-release protein overnight.
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