Outdoor yoga: Is this workout worth it?
Outdoor yoga combines the known mental and physical benefits of the popular workout with nature, but there are some drawbacks.
Running: Is this workout worth it?
As little as five to 10 minutes of moderate intensity running each day is enough to extend a person’s life by several years and reduce their risk of premature mortality by 25 to 40 per cent.
Fitness: Is it worth feeling the burn of HIIT?
High-intensity interval training saves time, but if you want to lose weight, this may not be the workout for you.