5 Health Benefits of Cottage Cheese (Paneer) 

Cottage cheese is an excellent source of protein. The high protein content makes cottage cheese a valuable component of a balanced diet, especially for vegetarians. 

Calcium is essential for maintaining strong bones and teeth. Including cottage cheese in your diet can contribute to your daily calcium needs.

Cottage cheese is relatively low in calories and fat compared to many other dairy products. It’s available in various fat-content options, including low-fat and fat-free versions. 

Due to its high protein content and relatively low-calorie count, cottage cheese can be a useful food for weight management. The protein in cottage cheese can help increase feeling of fullness and reduce cravings. 

In addition to protein and calcium, cottage cheese provides other essential nutrients such as phosphorus, selenium, riboflavin (vitamin B2), and vitamin B12.